I have been on the Atkins diet many times over the past years. I have found that if done without cheating (20carbs or less a day) i loose aprox 1lb per day the first week and 1/2 lb a day the 2nd week. EVERY TIME!
It is possible to lose something on the order of a pound a day without eating, which of course varies according to your level of physical activity, and also varies by weight (larger people lose weight faster, since every pound of body mass is engaged in some degree of metabolism which consumes calories). But be aware that not eating is a bad strategy for weight loss. You will be much healthier, and much more able to stabilize your weight rather than just wildly losing and regaining it, if you reduce your food consumption rather than just not eating. A reduced but nutritious diet is the way to go. And you could still lose something like five pounds a week, if you do it right. But don't be in too much of a hurry. People who lose weight too quickly are likely to regain it just as quickly, when their self-control finally fails.
It depends on your metabolism and body fat percentage.
u can lose quite a lot of weight. ppl lose much much more on 30 day liquid diets tho n this way they r able to NT jus lose weight, bt fat 2.
A lot
No, a liquid diet is not a safe way to lose weight. A safe way to lose weight should be maintainable long-term. If you cannot envision yourself drinking broth and soup all day, everyday, then it is probably not safe or healthy.
There are several 21 day diet options out there that promote a liquid diet or extreme caloric restriction diet for 21 days in order to lose large amounts of weight and remove toxins from your system. These diets tend to promote weight loss by denying your body essential nutrition for 21 days. While you will technically lose quite a bit of weight on a diet that reduces calories significantly, you'll also feel miserable while you do it. These diets tend to cause muscle and liquid weight loss,so you'll gain it back later and may make yourself sick.
To lose 15 pounds in 21 days one needs to eat a healthy diet. A low carb diet is a good way to lose unwanted weight and exercise is also important.
There is a diet that is known as the food lovers diet. This diet, is based on eating more foods and not giving up the foods that you love. This diet helps you to lose weight in 21 days.
There is a book that was made in 2010 that will help you with a particular type of diet. The mayo diet is a new trend in diet that will help you lose weight by eating mostly mayo in various diets.
Doctors and Nutritionist are against the Liquid Diet because it is a crash diet that does not help you continue to loose weight it makes it happen fast without exercise which is bad for your health.
3 days of time is very less time to expect weight loss. The recommended weight to lose in 7 days is maximum 3 pounds, by healthy diet and exercises we might lose these 3 pounds.
Since it is a healthy way to lose weight, someone should chose it if he or she is overweight, or wants to reduce bodyfat. Using a clear liquid diet gives an easy way to provide weight reduction.
HCG Liquid drops is said to be the most effective and simplest way to lose weight. Using this kind of diet, you can lose a pound of fat daily since HCG liquid drops suppress your appetite making it much easier to stick to the low calorie diet.
If you completely cut carbs out of your diet for the duration of your diet you can lose weight fast if you have a high carb diet. depending on your weight and eating a high amount of protein you can lose weight faster. example: if you weigh 160 and you want to weigh 130 eat at least 60 grams of protein a day.
There really is no diet that will make you lose weight quickly. The safest and most effective way is to lose about 3-5 pounds per week by getting rid of the bad food and exercising at least 4 days per week.
The best way to lose weight is to eat a diet of whole foods,fresh fruit and vegetables. You will also need to excersise about 4-5 days a week. Expect to lose about 1 lb per week.