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How much weight do you lose in an hour?

In: Diet and Weight Loss [Edit categories]

Answer:

This varies from individual to individual.

We all have what is called a NEAT level (non-exercise activity thermogenesis) that includes activities such as fidgeting, the energy needed to support our posture, and involuntary muscle twitching throughout our body (these are small and we're generally not aware of them).

Your NEAT level can range from basically nothing to almost 700 calories per day.

First answer by Avery Michaels. Last edit by Avery Michaels. Contributor trust: 2 [recommend contributor ]. Question popularity: 1 [recommend question].

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