10 kg
well I'm 15 when i was that age i lifted whieghts i am buffed right now i ate eggs and everything
in each workout you must increase either weight lifted or reps with previous weight or sets, if you want to keep growing...
Herschel Walker was famous for doing 1,000 push-ups and 1,000 sit-ups every night. He never lifted weights.
This man holds the world record for most bicep curls in one hour. He lifted 70lbs 525 times! CommentsWow, that guy sure is tough.Reportby Oregon on November 17th, 2006
Get Lifted was created in 2001.
Yes, lifted is a verb.
High and Lifted Up
Lifted Music was created in 2006.
Love Has Lifted Me was created in 1982.
Love Lifted Me was created in 1975.
The Lifted Brow was created in 2007.
A lifted mountain is called a Dome. :)