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It depends upon other factors besides just calories. There are essential nutrients your body needs to stay healthy, otherwise you could be harming your muscular and nervous systems. 500 calories a day is not a healthy amount. Instead of trying for quick weight loss you should develop a healthy regimen of diet and exercise that you can follow for months, then years.
Wiki User
∙ 17y ago
Wiki User
∙ 11y agoHowever much weight it is, it's not worth it. Diets of this severity are harmful to people of any weight; dieticians only recommend losing 1-2 pounds a week. If you attempt to eat 200-500 calories a day and exercise, you will be on a starvation diet and you will really screw up your health and your metabolism.
Wiki User
∙ 12y agoIts is a good start, the rest of the calories are needed for body functions. Try to move more and eat lesser if you want to lose more weight. You should watch what you eat rather than counting them, because you could get distracted. Eat lesser and you will see in the near future that it will become a second nature to you. engage in physical activities 4 times a week.
Wiki User
∙ 14y agoDepends, if your an average adult you'll need around 2000-3000 cals a day (4000for teens and growing kids)
by eating 500 cals a day you should lose 6-10pounds in two weeks if your an average adult (or an inactive teen/child), or 14 pounds if your active or growing.
Although dieting while growing is not recommended
Apound of fat is around 3500cals
The problem is your body will adapt to the lower calories and eventually it'll learn to run with less (although 500cals a day is impossible) and so you must combine dieting with excercise if you want the new weight to stay
Wiki User
∙ 11y agoIf you eat 200 calories a day and burn 1000 calories a day, you will lose 1.6lbs extra a week.
(((200cal-1000cal=-800calories burned a day
-800*7days=-5600 calories burned a week
-5600/3500(calories in 1lbs)=-1.6lbs extra lost a week)))
If you eat 500 calories a day and burn 1000 calories a day, you will lose 1lbs extra a week.
(((500cal-1000cal=-500calories burned a day
-500*7days=-3500calories burned a week
-3500/3500=-1lbs extra lost a week)))
**I say "extra" because depending on your bmr(calories burned everyday just by being awake/sleeping) you will lose more weight.**
I would say on average on a diet like this, you will lose between 3-6lbs a week.
Wiki User
∙ 11y agoYou are probably burning more than 400 calories a day. Make sure to include both energy expended from natural metabolism as well as exercise.
As long as you're expending more calories than you are intaking, you WILL lose weight.
Wiki User
∙ 14y agoyou will probally be very very tired and lose quite a bit.
Wiki User
∙ 13y agoThere is 3,500 Calories in lb, also your body automatically burns down calories a day. Depending on how your diet it is, you will max about 2-3 pounds a week.
Wiki User
∙ 14y agoIt depends how many calories you consume. If you eat 800 calories a day, then burning 1000 calories a day will mean you've lost 200 calories a day.
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If you eat 9100 calories a week how much weight will you lose if you burn 1000 a week?
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
If you intake 1000 calories a day how many calories do you need to burn?
In every case to lose weight, we need to burn more calories actually what we had consumed. If you want to lose 3kg in a month, you need to burn more than 1000calories. Any ways 1000 calories is not at all healthy to consume, by taking 1000 calories you can lose weight very fast in earlier days. But the weight all you are reducing from your muscle and water levels in your body. By consuming 1500-1700 calories also you can lose 3 kgs in a month. Try to add some more calories to your daily meals.
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
Why do you burn calories?
To stay healthy and lose weight.
When you burn calories from exercising can you subtract that from you daily calorie intake when your trying to lose weight?
Yes. Because the main purpose for you is to burn calories in order to lose weight.
Do you have to burn more calories than you eat to lose weight?
Yes. Irregardless of how much you eat, as long as you burn off more than what you eat you'll lose weight. If it seems impossible to do so the decrease your calorie intake to below 1000 calories(Preferably 750 calories). High weight exercises aren't as effective as body weight circuit training.
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
Can you burn calories from the day before?
yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
Do you lose weight burning calories?
Yes. As long as you eat less than you burn, you will lose weight!
Controlling body weight is best accomplished by?
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
How do you determine the number of calories you need to burn to lose weight?
To lose one solid pound of weight, you need to burn 3,500 more caloires than you consume. If you eat 1,500 calories, for example, you will then need to burn 5,000 caloires to lose a pound.
