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How much weight should a bench presser be able to lift?In: Weightlifting |
Answer
If you can bench your own weight, that's good.
Another Answer
The answer based on the % is your body weight is:
Fair - 100%
Good - 125%
Great - 150%
Excellent - 175% - and up
First answer by Maesterseargant. Last edit by Adamschneider. Contributor trust: 14 [recommend contributor]. Question popularity: 22 [recommend question]
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Compound lift bench press? How much weight should one lift? What is the ideal weight to bench? Average weight for bench pressing? What is the average weight to lift at 14? How much weight can a normal person lift? What do you do if you cant lift that much weight? What is the most weight a person has lift with one arm? What is the most weight that has ever been bench pressed?
