What is the average bench press for boys aged 13 14 and 15-year-olds?

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I don't know about a 15-year-old boy but I am 13 and, with regular workouts, I can do about 135 pounds. However, I would say that at my school I'm way above average.

An additional answer

I have just turned 14-years-old and I am capable of benching 310 lbs. Although that is about 200 lbs over what the average person of my age should be able to do. That said I would guess that the average weight that a 15- year- old could bench would be approximately 110-130 lbs. That being on average, I would not say it is uncommon to see someone doing up to 150 lbs.

An additional Answer

As a 16-year-old male, I participate in a personal training/conditioning workout. This workout is part of my tennis and there are no weights involved but trust me, this style of exercising will definitely help you become stronger and in all around better physical condition. The only warning I have to give you is that you need to understand how the exercises work; they use the weight of your own body to help you get stronger. You don't need a personal trainer however I strongly recommend one so you don't hurt yourself with improper form. As for how much I can bench, I haven't checked.

Another answer

I started weightlifting last year for my high school. At 14-years-old, I maxed out at 135 pound last summer. Then 185 during school and 225 now I am 15. I GUESS the only reason why I gained so much so fast is that I am an offence/defensive lineman at 5' 10" and weigh 212 lbs.

First answer by ID403883667. Last edit by Young joc. Contributor trust: 0 [recommend contributor]. Question popularity: 4 [recommend question]