Answers.com > Wiki Answers > Categories > Health > Fitness > Diet and Weight Loss > How much weight should you lose a day?
Answer:
On a diet with exercise, roughly one or two pounds a day (or less) is pretty healthy. Much more than that is not good for your body, as it is losing weight too fast.
First answer by Felicity88. Last edit by Felicity88. Contributor trust: 247 [recommend contributor recommended]. Question popularity: 1 [recommend question].

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