How much will you lose if you go on a water fast for 2 days?

Answer:
depends on the food you eat and the foods water content
you should not go on a water fast. water is extremely important for your body. if you become dehydrated you may face complications with your health.

why dont you exercise and cut down portions instead because you will just gain back more weight due to sudden decrease in water intake. in fact water helps you LOSE weight if you drink every day in healthy portions
First answer by ID1174029239. Last edit by ID1174029239. Question popularity: 2 [recommend question].