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How nutritious healthy food choices help in preventing obesity?
Wiki User
∙ 13y ago
While nutritious, healthful food choices per se might make one better nourished in terms of vitamins, minerals, fiber, and all good things like that, unless one also eats correctly limited amounts, it will not help in preventing obesity.
Obesity is strictly a condition of overeating calories except in such cases as taking certain medications or medical conditions which can lead to rather severe edema, or water and flud retention, but these are not, technically, obesity.
One can eat a great deal of lettuce and that may help control obestiy, but lettuce alone would not constitute a healthful diet, although lettuce in proper proportion to the rest of the diet might be a healthful food.
Wiki User
∙ 13y ago
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