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How often and how long should I be performing an ab exercise to improve muscle tone after a pregnancy?

Answer:
It will most likely take about a month before you will notice a difference in muscle tone after pregnancy, after various forms of abdominal exercise is followed. The time should be at least 20 minutes a day 3 - 5 times a week.
First answer by Answers Publishing Network. Last edit by Answers Publishing Network. Contributor trust: 97 [recommend contributor recommended]. Question popularity: 1 [recommend question].

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