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How often should I do high intensity exercises in a week?

In: Cardio Exercise [Edit categories]

Answer:

it depends on what you are looking to do (build muscle or lose weight).

4-5 times a week would be appropriate but it is worth starting at 3 if you have just begun.

First answer by Nathan101. Last edit by Nathan101. Contributor trust: 0 [recommend contributor ]. Question popularity: 2 [recommend question].

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How often should a person exercise?
you should work out every day if you really want to build muscle, but if you are just trying to get in shape about once every three days for about one to one and a half hours. start with something...
How often should an exercise be performed?
ones or twice a day
How long should you exercise in a week?
Depends on your goals and how active you are in your daily life. Half an hour each day of an elevated heart rate would be good.
How much exercise should you do a week?
You should do 7 hours a week as you are supposed to do one hour a day of exercise.