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How often should a person exercise?

Answer:

you should work out every day if you really want to build muscle, but if you are just trying to get in shape about once every three days for about one to one and a half hours. start with something that is comfortable and then as you get stronger add onto the weight.

First answer by ID3484040939. Last edit by Acer95. Contributor trust: 0 [recommend contributor recommended]. Question popularity: 1 [recommend question].

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