Not only must you eat nutritous and healthy food, but you should also take prenatal multivitamins. Your nutrition requirements are higher in pregnancy, so you will likely have to eat more then you usually do.
Take whatever you average calorie intake was before you became pregnant and add about 300 to 400 calories more to it. (For example, if you used to eat about 1200 calories a day, now eat between 1500 and 1600 calories a day.)
She should eat the same amount of calories that she normally would (not preganant), and then add about 100 to 200 calories extra (for the baby) every day.
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Every day.
two
Three
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They don't have to have any
How many calories do you bern while washing walls.
About 2,000 calories a day.
There is no exact answer, only some general guidelines. It is important to first be taking a pre-natal vitamin daily, too. Then, figure out what the mother's daily caloric intake was before pregnancy. Then, add 100 to 150 extra calories a day to that for every child. For example, if the mother usually ate 1,400 calories a day, when pregnant she should be eating between 1,400 and 1,550 calories a day. If that same mother was pregnant with twins, she should then be eating between 1,500 and 1,600 calories a day.
About 90 calories.
About 60 calories, while the egg in total is 80 calories.
75 calories
None. The foal could be hurt or killed
Each meal should have 600 calories or more