How often should you cleanse your colon?

You should cleanse the colon about 2 to 3 times a year irrespective of whether you are suffering from bouts of constipation or irregularity. You may do it 4 to 6 times a year if you suffer from any of these periodically. You should choose the right colon cleanse product. I prefer a comprehensive formula like BeneCleanse since it not only helps to cleanse the colon but also helps to prime digestive functions and detoxify the system. It's great, easy to use and works gently with the body's natural systems. It is formulated by a qualified doctor, too.