How should you use a stationary cycle for losing weight?

My humble suggestion is to stop using stacker 2 and start following diet and exercise routine. If you need caffeine drink some coffee because it is way safer. Here is an excellent place to get valid...

Lock up your fridge!

There is absolutely no real science or definitive physiological reason for a shake weight to be any more or less effective than a normal weight. As with many (if not most) modern "get in shape fast"...

your inner strenght, never give up.

the best diet is to eat in smaller portions e.g. 3/4 of what you normally eat, and eat more healthy foods unlike foods such as chocolate, takeaways, fast food etc