There are quite a number of ways to treat anxiety. First and foremost, see a doctor. You need to speak to a physician to ensure that your anxiety and panic problem are not being caused by an...
Believe it or not, most people are scared before they perform, even world famous artists get freaked out.Have you spoken to anyone telling them you are scared? Sometimes telling people before you are...
Try yoga, talk to someone about the problems you have. Remember to breath. Don't think about all the things that are on your mind. I have suffered from anxiety for years and just in the past 2 yrs...