How to get big arms?

To get big arms you should really work on your triceps because your triceps make 2/3 of your arms. To work your triceps you can do chair dips or skull crushers. And to work your biceps you can do...

By "getting big arms", I think you mean more muscle mass. To do this, you would want to spend an hour or two with a moderate or intense workout. Depending on how hard you worked, your poor body will...

Try getting the bowflex or total gym. They are great workout machines that take up little space.

Dwayne's arms are 18.5"

This big "<---->".