Please specify the timings means what to have in breakfast, lunch and dinner
YES, this works...
Follow the simple diet programm for seven days and I am sure you will be able reduce 7 KG weight.
Day 1:
10 Glasses of Water
All Fruits except Bananas
Lots of Watermelon
Day 2:
10 Glasses of Water
Large Boiled Potato for Breakfast
All Vegetables (Raw/Cooked without oil)
Day 3: 10 Glasses of Water
Mixture of Fruits and Vegetables (Any quantity)
No Bananas and Potatoes
Day 4: 13 Glasses of Water
3 Glasses of Milk
1 Bowl Vegetable Soup
8 Bananas
Day 5: 13 Glasses of Water
1 Cup Rice
6 Whole Tomatoes
Day 6: 10 Glasses of Water
1 Cup Rice
All Vegetables (Raw/Cooked without oil)
Day 7: 10 Glasses of Water
1 Cup Rice
All Fruit Juice
All Vegetables (Raw/Cooked without oil)