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Diet for 7 Days, 7 KGPlease specify the timings means what to have in breakfast, lunch and dinner YES, this works... Follow the simple diet programm for seven days and I am sure you will be able reduce 7 KG weight. Day 1: 10 Glasses of Water All Fruits except Bananas Lots of Watermelon Day 2: 10 Glasses of Water Large Boiled Potato for Breakfast All Vegetables (Raw/Cooked without oil) Day 3: 10 Glasses of Water Mixture of Fruits and Vegetables (Any quantity) No Bananas and Potatoes Day 4: 13 Glasses of Water 3 Glasses of Milk 1 Bowl Vegetable Soup 8 Bananas Day 5: 13 Glasses of Water 1 Cup Rice 6 Whole Tomatoes Day 6: 10 Glasses of Water 1 Cup Rice All Vegetables (Raw/Cooked without oil) Day 7: 10 Glasses of Water 1 Cup Rice All Fruit Juice All Vegetables (Raw/Cooked without oil)Nutritionists are recommending 2-3 pounds of weight loss in a week, more than this we may get health risks. You shouldn’t expect long lasting weight loss by quick weight loss methods. There is several extreme weight loss methods are there. One of quick weight loss methods is known as cabbage soup diet. In this diet the person should eat the foods made by cabbage, why because cabbage is one of the negative calorie foods which take more calories actually what it had given. Through this diet we may lose 10 pounds in a week and the result is not permanent.
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