What is the best application to lose weight at home?

Answer 1

There are quick and easy ways to lose weight at home. Many people start eating less, exercise more, maybe get a treadmill, and if you have one, running up and down the garden. But a good diet and plenty of exercise does the job, even from home. So go and do some push ups, or go down the park on a peaceful bike ride. There are many ways to shift those pounds. The most popular way of losing weight fast while you are at home is running up and down the stairs, but it can be dangerous.
Fast weight loss is not recommended - you'll gain the weight back faster than you put it on.

Answer 2

It's easy if you are determined to lose weight and you are able to find some time to do so every day. These are some things you should do in order to lose weight while being at home:

1. Eat healthier and try not to snack between meals. Also drink lots of water since that helps to cleanse your body from toxines even though your trips to the washroom may increase. You can eat healthier by cutting back on fast food and also on comfort foods such as chocolate (i know it's hard...) at the same time that you add vegetables and fruits to your diet.

2. Try to exercise. Even if it's not a lot, it's always better than doing nothing. If you are a mom or student and don't have much time to go to the gym you can simply go for a jog or run every day or every two days for about 30 minutes. Another option is to do abs at home since that is really easy and with really great results. You can also do other kinds of aerobic exercises and even buy a Dvd that shows you how to do them.

That's basically it, eat better, drink lots of water, and exercise as much as you can.

Good Luck!

Answer 3

Please take these Diet recipes-:

Brown Rice Idli

Methi Palak Oat Roti

Summer Salad

Tomato Barley Soup

Tandoori Mashroom

Califlower and Broccolisoup

Answer 4

if you do try a keto diet to jump start weight reduction, choose healthier sources of fat and protein, such as olive oil, avocados, and nuts (almonds, walnuts). But after a few weeks, switch to a reduced-calorie Mediterranean-style diet and increase your physical activity.

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