Yes, it's actually healthy for you.
If you have finished a workout and have the energy, the urge, the time, and the privacy to masturbate, I see no reason not to. In younger days I often did after jogging, especially in cool weather;...
Honestly, age doesn't matter; if that's what you want to do then do it! It wont hurt you!
Olive Garden has the BEST salad that you could ask for!
they have natural sugars= sweet goodness