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Eat and sleep
exerise is the best way
donot sleep
Get lots of exercise and mantain a healthy diet.
By regularly doing exercise that strengthens all of your muscles.
muscular and skeletal
it needs healthy diet,exercise,streching,meditation and hydration
The Muscular-Skeletal System.
The nervous system.
the muscular and cardiovascular system.
the main organ of the muscular system is the muscles