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I have a goal to lose 10 kilo's in 12 weeks will exercising for 30mins a day before brekky be enough to do this ofcourse with a sensible diet?
Wiki User
∙ 11y ago
The first step in reducing your weight is to identify that you need to reduce weight....beleive me, that in itself is NOT easy.... and frankly you have crossed the first, and a major one at that, hurdle.Congratulations!!!Next, also from your question i could gather that you are aware of the sensible diet that has to go along.....Just a few tips as far as diet goes....DO NOT SCRIMP!!! eat what ever you want...BUT just promise whatever you eat, will be just ONE helping and a small portion only..that way you dont deny yourself anything and there are no guilt feelings and also you dont go into a binge when denied something......Now about the exercise part of it...sadly just 30 mins in the morning and 10 kilos dont go together.... in 12 weeks is good BUT....start with 30 mins and if and only if after a week you see that you can add on additional 15 to 30 mins nothing like it..... really, and DO NOT over exert...not at all. make it a pleasurable work out...go out with your lover/husband/wife/ whomsoever you want to spend time with. Brisk walks are fine...this terminated with a small capsule of Yoga (yes, baba ramdev is good enough) and you will soon see the wonders of a healthy life, you will start feeling young and enjoy the freshness of the morning air, the chirping of the birds and the rising sun? how long ago did you see and hear all this?...discover natureand all the best..You gotta know that you can do it..Just go for it
Wiki User
∙ 11y ago
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What is sensible mean?
It is sensible to look both ways before crossing a road. It is not sensible to close your eyes and then cross the road.
Do you have to show your identification before entering an airplane?
ofcourse you do
Should you drink water before exercise?
of course, your supposed to drink water while your exercising
What do you warm up before exercising?
Before is an adverb (how, when, or where).
When do you check temperature of a patients meal to eat?
It should be checked before serving and at least every 30mins.
When to draw vancomycin peak?
1 hour after the dose is completed, typically.
How do you get started exercising?
start jogging or take a morning walk you can also start exercising by dancing in the morning before eating
How long should you wait before exercising before eating?
About 1-2 hrs.
How often will you take Myrin P Forte?
once a day.. but in my case I am told to take 3 capsules 30mins-1hour before my breakfast .
How do you use the word sensible in sentence?
Sometimes it's difficult to get a sensible answer to a simple question. We wondered why a more sensible solution couldn't be applied to the problem, since the approach taken simply made things worse. It isn't sensible to drive a motor vehicle when you are distracted by something, such as talking on the phone. It's sensible to consider what you mean to say before you speak. The book seemed very sensible to the girl when she read it. That's a very sensible thing to say or do.
Before taking the oral temperature of a client who has just finished a cold drink the cna should wait how long?
10 - 20 minutes
Does drinking water before exercising affect your heart rate?
no it doesn't
