I have diarehear several times every day Supplements may be problem...I take alot of extra magnesium caltrate potassium calcium magnesium for my acheing legsAche legs wake me up when I sit long?

There are a number of reasons for taking magnesium supplements, including the following: muscle aches, fatigue, heart health, better sleep, etc.

#1 I read that calcium blocks the absorption of magnesium. So if you are taking a lot of calcium supplements you may suffer from magnesium deficiency issues like an increased risk of heart attack....

Monica does 5 turtles worth of sit-up

Give it an hour or two. Be sure to drink plenty of water, and be prepared for possible cramping. Taking magnesium is not something you want to do unless you're going to be home (and near a toilet)...

I try to go to sleep again and again :). some of my findings.1. Due to unavailability of fresh air this happens.2. If you have shared your bed with any others this happens.3. If you have some...