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If i was on a high protein or a low carb diet where doe's the unused protein go is it turned to fat? |
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Yes. Total carbohydrates or total protein or total fat doesn't directly matter in whether one loses or gains weight- it's simply the total number of calories consumed. If you consume too many calories from any source, carbohydrates, protein, or fat, you'll simply store it.
First answer by Tymothy. Last edit by Tymothy. Contributor trust: 666 [recommend contributor]. Question popularity: 14 [recommend question]
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