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1mg Xanax = 2mg Ativan or 20mg Valium. You also have to consider onset and duration of action. Xanax is very fast-acting but only has a half-life of 6-12 hours. Ativan has a relatively quick onset with a half-life of 10-20 hours. Valium on the other hand, is a slow-acting benzo and stays in your system for days.

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Q: If switching from 1mg of xanax to Ativan or Valium what would be the equivalant in mgs?
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