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It depends on the type of abuse, as there are lots of different types.

verbal / emotional / physical / sexual / ritualistic

The key is talking. You could talk to somebody outside the family about the abuse, somebody that you feel comfortable with. Or, if the situation is really severe; you could talk to the social services. Many people see the social services as a last resort, but if you are suffering from regular abuse it should not be seen as the final option.

I would like to add that if when you say 'abuse' you mean grounding you, or sending to your room, or yelling at you when you did something wrong; this is not abuse. This is good parenting in which your parents are trying to help you grow up to be a good person, with both morality and a conscience. A conscience, for instance, is not something that we are born with. It grows in us as we learn throughout childhood about the consequences of our actions, both good and bad.

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Q: If you're being abused by your family what can you do?
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First contact the police. From there, you should contact your state's department of child and family services if you are a child or if there is a child being abused in the home. If you are an adult and there are no children in the home, you can start with a local domestic violence project if you need help getting out. Or you can just leave.


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There are many different options. In many cases, another family member, like your aunt or uncle or grandparents would take you in. If there is nobody else, a foster family would take you. It is very important that you call for help immediately if you are being abused. Call the police, talk to a teacher or your principal. Talk to a neighbor, talk to a friend, but get help immediately. Nobody has the right to hurt you if you are being abused. You must get help.


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