What would you like to do?
Target is a potencial value achivable, the threshold is the status related to the percentage of achivement. E.g. Actual value: 90 Target 100 Threshold Grean is >… 90 Threshold Yellow is >80 and
It's usually computed as a percentage of your maximum heart rate, which in turn is a function of your age. Subtract your age from 220 to find your maximum heart rate. …Warmup: 50-60% of max heart rate Fat Burning: 60-70% Aerobic: 70-80% Anaerobic: 80-90% Search "target heart rate" for more complete information.
They both are reached are approx the same time, it is thought to be that the large change (drop) in blood pH when the lactate threshold is reached is causes ventilation to inc…rease rapidly to try and counteract this blood pH change. The lactate threshold itself is just the point at which lactate removal can no longer keep up with lactate production.
Target zone depends on what you are talking about. For exercise you want your heart rate to be about 120- 170 and that is the target zone. Certain exercises have target zones …that focus on abs or glutes or so on and improve that area.
when you lose too many liquids (dehydration)
A period of rest between exercise training sessions is critical for maximal improvement in physical fitness This is often referred to as?
the principle of recuperation.
There is a positive relationship between exercise and fitness. If one exercises frequently their will fitness levels will be higher than if they didn't partake in exercise.
Speed walking or light jogging, light push-ups or sit-ups, and other easy light exercises
Exercise should be in accordance with ones age, health and physical capabilities. Inadequate exercise = low fitness; sufficient regular exercise (4 to 5 times/ week) = good fi…tness; and excess exercise = bad to health & fitness.
Take 220 and subtract your age to find your maximum heart rate, then multiply it by .6 (60% which would be the training threshold.) Ex) 220 - 29 = 191 x .6 = 114 hr
140 beats per minute
Some good exercises for a beginning in fitness strength training are push ups and squats. Both are basic moves that will provide for a good foundation for more advanced moves …as you get stronger.
i learned this from my p e teacher if u exercise the hardest u can everyday you'll hit a mote where u wont get stronger or weaker you want to have easy days that hard days and… medium days u gotta switched it up
Because your body at a young age may not be able to withhold all of the weightlifting, etc, and you will not be able to finish like the other people.
Exercise is specially of the body through action or effort. Training is the process of learning , preparation for a sport.