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# If you are exercising in your target fitness zone you are between your threshold of training and your?

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# What is the difference between a threshold and target?

Target is a potencial value achivable, the threshold is the status  related to the percentage of achivement.   E.g. Actual value: 90 Target 100   Threshold Grean is >

# What is Target fitness zone definition please?

  It's usually computed as a percentage of your maximum heart rate, which in turn is a function of your age. Subtract your age from 220 to find your maximum heart rate.

# What is the relation between lactate threshold and ventilatory threshold?

They both are reached are approx the same time, it is thought to be that the large change (drop) in blood pH when the lactate threshold is reached is causes ventilation to inc

# What is a target Zone?

Target zone depends on what you are talking about. For exercise you want your heart rate to be about 120- 170 and that is the target zone. Certain exercises have target zones

No

# What is threshold of training?

when you lose too many liquids (dehydration)

# A period of rest between exercise training sessions is critical for maximal improvement in physical fitness This is often referred to as?

the principle of recuperation.

# What is the relationship between exercise and fitness?

There is a positive relationship between exercise and fitness. If one exercises frequently their will fitness levels will be higher than if they didn't partake in exercise.

# What exercises are done in the target heart rate zone?

Speed walking or light jogging, light push-ups or sit-ups, and other easy light exercises

# What is the relationship between physical fitness and exercise?

Exercise should be in accordance with ones age, health and physical capabilities. Inadequate exercise = low fitness; sufficient regular exercise (4 to 5 times/ week) = good fi

# How can the training threshold be calculated?

Take 220 and subtract your age to find your maximum heart rate, then multiply it by .6 (60% which would be the training threshold.) Ex) 220 - 29 = 191 x .6 = 114 hr

# What is the threshold and target zone of training for cardiovascular fitness?

140 beats per minute
In Fitness

# What are good exercises for a beginning in fitness strength training?

Some good exercises for a beginning in fitness strength training are push ups and squats. Both are basic moves that will provide for a good foundation for more advanced moves
In Fitness

# Why do you want to get your heart into your target heart zone when you exercise?

i learned this from my p e teacher if u exercise the hardest u can everyday you'll hit a mote where u wont get stronger or weaker you want to have easy days that hard days and
In Sports

# How does age affect the threshold of training?

Because your body at a young age may not be able to withhold all of the weightlifting, etc, and you will not be able to finish like the other people.

# What is the difference between exercise and training?

Exercise is specially of the body through action or effort. Training is the process of learning , preparation for a sport.
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progression