If you are going to eat one meal a day what food helps you lose weight the fastest?
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Answer

Although it seems counter-intuitive, eating only one meal per day will probably not help you loose weight, at least not for very long.

The human body adapts, if you cut back on your intake by eating only one meal per day the body will go into "starvation mode", that's why so many dieters get cold during the winter.

It's far more effective if you eat MORE times per day, but just a litttle at a time, and cut back on fats and simple starches and sugars. Eat fruits, veggies and protein but small amounts and at least 6 time per day. Also, drink plenty of water.

Any exercise that you can add into your program will increase the rate of weight loss.

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