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You are absolutely right. If you don't eat then body will understand that there is a famine on earth and it will slow your metabolism rate and start conserving all the fat and energy. The metabolism is the furnace that burns off fat and energy at the cell level. So if you do not eat metabolism as such cannot happen because the enzymes needed for metabolism are manufactured from the nutrients that come from the food you eat.

So if you don't eat food, then enzymes cannot be manufactured and enzymes are the fuel of metabolism. Can you run your stove without gas or kerosene? so metabolism will reduce or will not take place efficiently.

When sugar level in the blood increase because of being not burned in the metabolism the insulin produced by lever will convert this energy or sugars into fat and start depositing in your body so that you can survive the famine and live for a few days more. Not only that, when you start eating normally, your body feels that the famine is over and starts putting on more fat to cater for another famine that can occur.

So starving or not eating food will cause your body metabolism to reduce and actually stop weight loss.

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Q: If you don't eat enough can it cause stalled weight loss or weight gain?
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