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If you gain up to three pounds off of one meal what should you do?

In: Diet and Weight Loss [Edit categories]

Answer:

You cannot gain 3 lbs by eating one meal, unless the meal was 10500 calories big! Most likely the weight gain is water weight or bloating that will go down soon. Try to eat a lot of fruits and vegetables the next day, and not a lot of sodium. The weight is not going to stay, don't worry :)

First answer by Joni. Last edit by Kaylaus. Contributor trust: 1 [recommend contributor ]. Question popularity: 121 [recommend question].

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