It's not okay to skip any meals.
The worst meal to skip is breakfast.
So if you really plan only to have one meal a day then take a full breakfast with anything that you like and is healthy as well.
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That is entirely dependant on what, and how much you eat.In general terms that's a poor plan for weight loss.First off, having only one meal will make you real hungry, and the hungrier you get the...
You will probably lose water and muscle and gain more fat as your body will go into starvation mode and store fat. The best way to lose weight is to eat 6 small meals throughout the day.
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