In what diet can you lose 5 pounds in one week?
From our video partners
Weight Loss
Weight loss options and approaches.

Answer

You can lose a lot of weight by lowering the amount of carbs you eat and exercising every day. I lost about five lbs a week doing this. Some weeks more. You have to drink a lot of water every day as well. If you don't want to totally cut out carbs, try not eating fried foods, switching to wheat bread and skipping out totally on the carbs at night. I also would exercise first thing in the morning before I ate so that fat was being burned instead of the body having to burn off glucose first after eating. Hope this helps~!

Improve Answer Discuss the question "In what diet can you lose 5 pounds in one week?" Watch Question

First answer by Judgejenn. Last edit by Judgejenn. Contributor trust: 50 [recommend contributor]. Question popularity: 24 [recommend question]

Research your answer:

Answers.com > Wiki Answers > Categories > Health > Fitness and Beauty > Diet and Weight Loss > In what diet can you lose 5 pounds in one week?

Our contributors said this page should be displayed for the questions below. (Where do these come from)
If any of these are not a genuine rephrasing of the question, please help out and edit these alternates.
To lose 5 pounds this week?  A diet to lose 5kg in a week?  Diet plans to lose 10 pounds?  What diet can you lose pounds on?  How can you lose 4 pounds per week?  How can you lose 1-5 pounds in 1 week?  What is the best Diet for you to lose 35 pounds?  What diet plan can you follow to lose 5lbs in 1 week?  How many kilos can you lose he first week on stillman diet?  What is a diet that makes you lose up to 6 pounds in 1 week?