The only way you can lower your resting heart rate is by doing regular exercise, eating a balanced diet, and maintaining a healthy lifestyle. There is no magic pill, or super-diet that can do it in a...
The average heart rate for a teenager is around 80-110 beats a minute. I hope I helped. Well it didn't because you are wrong. If you are a couch potato and never work out maybe 80-110 or if you just...