Fast. I've tried this diet 3 times and usually make it 8-12 days. Its great in the summer heat wave as you eat all fruit and it can be frozen. feels healthy. I usually drop 10 pounds. get so excited...
Yes it is safe to go on a diet program but before you do you should check with doctor for the right one for you.Be sure to follow the diet right not hack to fit what you want to do.