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Vitamin A can be taken by everybody since it enhances the eye, but too much of it can lead to nausea, irritability, anorexia (reduced appetite), vomiting, blurry vision, headaches, hair loss, muscle and abdominal pain and weakness, drowsiness, and altered mental status. In chronic cases, hair loss, dry skin, drying of the mucous membranes, fever, insomnia, fatigue, weight loss, bone fractures, anemia, and diarrhea can all be evident on top of the symptoms associated with less serious toxicity.

Vitamin C can also be taken by everybody, especiallly kids since it enhances the immune system but may cause indigestion, particularly when taken on an empty stomach. Nausea, vomiting, diarrhea, flushing of the face, headache, fatigue and disturbed sleep or skin rashes can also occur when taken in excess.

Vitamin D is very popular among females around the age of 30 - 50, since it enhances the bone and teeth. However excessive amounts may cause anorexia, nausea, and vomiting, frequently followed by polyuria, polydipsia, weakness, nervousness, pruritus, and, ultimately, renal failure. Kidney damage is also a possibility.

Actually for your son of this age vitamins are not actually needed. Just make sure he has a healthy diet with enough of fruit, vegetables, dairy products, meat and starch.

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12y ago
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10y ago

what vitamins is suitable for ages 14

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Q: Is centrum vitamins good for your 14 years old son?
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