In so far as qi gong exercises such as the microcosmic orbit can be used to promote kundalini awakening, yes. The Chinese system aims to cycle the energy rather than just raise it however.
Well, it depends on what you mean by Chinese food. If you talking about traditional home-style food, then it is probably going to be bowls of rice accompanied by a number of dishes, with at least one...
There are too many just within your clicks in Google search. But I'm not sure if you can trust them all freely. Why don't you find a guide and do it yourself?