Yes South Beach Diet Phase 2 is better than South Beach Diet Phase 1 because now in phase 2 you can add back in some of the foods you had to give up in phase 1. If you want a piece of chocolate cake you can have it just in moderation.
The first 14 days of the South Beach diet is called Phase 1. This intro phase will help you acclimate to this diet by releiving you of cravings for starches and sugars and it lists which foods that...
Most dieters will find Phase One of the South Beach Diet to be the most difficult. Dieters are to avoid high fat foods and restrict carbohydates and dairy. No fruits or grains are allowed in phase...
It is basically the first phase that you enter when you start a south beach diet program. In this stage, the food choices are broad but the rules are strict.
South Beach Diet phase two, comes after the initial large weight loss and provides a slower healthier weight loss. This phase lasts as long as it takes for an individual to lose the weight in order...
On the south beach diet phase 1 menu you can have normal sized helpings of meats and seafood. You can have lots of vegetables, eggs, cheeses, and nuts.