Area calculation:
30 inches by 30 inches = (30 x 30) square inches
=900 square inches
or, if you want square feet instead:
12 inches x 12 inches (1 square foot) = 144 square inches
Take your 900...
abdominal workouts, eating healthy, maybe even getting a personal trainer...there are many ways to achieve a small waist..personally, i do abdominal for an hour every day at the gym and i go to a...