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Is a vegan diet a complete diet?

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Yes, it is possible to include all the nutrients in a vegan diet to make it complete however; nutrients like iron, calcium, and vitamin D are a little more difficult to get.

First answer by Pavonne. Last edit by Pavonne. Contributor trust: 322 [recommend contributor ]. Question popularity: 22 [recommend question].

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Is a vegan diet a complete diet?

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