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Cardiovascular workout does not help in burning out muscles. On the contrary, it helps in burning out calories.
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∙ 11y ago
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How can tell me best exercise for 10 minute workout?
Aerobics will be good for a 10 minute workout. It will burn fats and all your muscles will be used in the said workout. It is also good for cardiovascular exercise.
What muscles does the Taebo workout specialize in?
The Taebo workout specializes in toning all the muscles in the body especially the leg muscles. It is a type of martial arts that also helps with cardiovascular fitness.
Is running a good cardio workout to burn fat?
Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.
Does the heat you feel in your muscles during a workout burn fat?
yes it does stupid
Is it possible to burn muscle during cardiovascular exercise?
Yes - if you do not have enough fat stores to burn then you will burn muscle - like with anorexic people whose muscles atrophy.
How does the cardiovascular system affect the skeletonmusclar system?
The cardiovascular system sends oxygen to the muscles.
Why whe we workout we lose weight?
The workout burns calories which is supplied through foods we eat. When we burn off these were lose weight, put muscle where it is required to be and gain better cardiovascular health as well
When do muscles burn blood sugar or glucose?
Muscles burn calories or sugar. When you workout the energy you ingested by means of meals are burnt to fuel the muscular movements part of the workout. When you continue to workout regularly, when you need extra energy to feed your muscles, your body transforms a part of the fat deposited under your skin in various parts of your body into sugar and uses it to power itself. So a good workout burns both sugar and fat.
What do you do after a workout?
you give it time for your cardiovascular mussels to cool of
Is dance a workout?
Yes!! Not only are you working your muscles, but you are also burning calories in a cardiovascular activity. Also, dance works on balance and cooridation (too important aspects, especially as we age).
How does jump roping help athletes?
Its a good cardiovascular workout. it also strengthens the leg muscles and i believe it helps increase stamina and balance.
Why do my muscles burn 6 days after workout they are not sore but they burn?
The burning sensation is a buildup of lactic acidresulting from having to switch from aerobic metabolism to anaerobic fermentation metabolism.However the lactic acid should wash out of your muscles in hours, it should not still be present days later!!
