Answers.com > Wiki Answers > Categories > Health > Nutrition > Calorie Count > Is counting calories the best way to lose weight?

Is counting calories the best way to lose weight?

In: Calorie Count [Edit categories]

Answer:

Changing your lifestyle is the only real way to lose weight. If you are will to count calories for the rest of your life then it is a good way to lose weight. However if you start exercising and make smarter food choices, weight loss will come naturally.

First answer by ID1265574044. Last edit by ID1265574044. Question popularity: 1 [recommend question].

[report abuse]

Can you answer these Calorie Count questions?

	How much calories does white rice have per serving?	Answer it!
	How many kilo calories in spirit?	Answer it!
	How many calories are in a taco bell taco?	Answer it!
	How many calories in 1 tablespoon of non fat milk?	Answer it!
	How many calories is cilantro?	Answer it!

Relevant answers:

Can you lose weight counting calories?
No because all your doing is using your brain.
Best way to lose weight in a week?
If you're talking about less than 5 pounds, then it's possible if you're discipline enough. Just eat 2/3 of what you normally eat. Losing more weight than that in a week is unhealthy and most likely...
What is the best way to lose weight?
Improved eating habits and cardio exercise. That is the secret. These are the best ways to lose weight in a healthy and lasting way. As much as we would like easy fad diets to work, they do not. Once...
What is the best way to lose weight at twelve?
eat healthy fruit and vegetableswhen ever you are going to eat a peice of fruit, ALWAYS eat it before a meal like dinner, lunch OR breakfast-Otherwise it will make you GAIN weight instead of LOSE...
What is the best way to lose weight naturally?
i can't really tell you anything u haven't heard before... eat healthy and excercise... don't skip meals though because u will probably start retaining water which won't help. try not to snack if ur...