Answers.com > Wiki Answers > Categories > Jobs & Education > Education > School Subjects > Math and Arithmetic > Is exercising your core muscles for 2 hours a day 7 days a week unhealthy?

Is exercising your core muscles for 2 hours a day 7 days a week unhealthy?

Answer:
Yes, exercising the core muscles for 2 hours each day of the week is extremely unhealthy. The core muscles, just like every muscle group, must have adequate time to heal and repair. Exercising muscle groups more than twice a week is over-training and may cause serious problems.
First answer by Answers Publishing Network. Last edit by Answers Publishing Network. Contributor trust: 97 [recommend contributor recommended]. Question popularity: 1 [recommend question].

Can you answer these Math and Arithmetic questions?

How many cups in 1 pint of blueberries? Answer it!
How did an oblong number get it's name? Answer it!
What is a derivative for appear? Answer it!
How many calories do you need to raise the temperature of 1 litter of air 1 degree c? Answer it!
What is the approximate caloric equivalent of 1 MET? Answer it!

Relevant answers:

Home

Answer these

Why is the land of south America and north America said to be very similar?
In: South America
Answer it!
Why provision for doubtful debts is prepared?
In: Debt and Bankruptcy
Answer it!
What financial statement assertion related to sales transactions did management violate when it issued the falsified financial statements?
In: Business Plans
Answer it!
What is meant by lumped capacity?
In: Mechanical Engineering
Answer it!
» more

Featured guides

» More