Is frozen yogurt or ice cream healthier?

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The difference between ice cream and frozen yogurt are minimal. Animal fat in yogurt and ice cream come from the same animal -- the cow. It just depends upon how much is used in either product. They both contain similar sweeteners and calories depending upon how much the maker chooses to put in the product. They also contain calcium, protein and other naturally occurring nutrients.

The slight difference is that yogurt would have live cultures that ferments milk and gives yogurt its unique taste.

First answer by Pavonne. Last edit by Pavonne. Contributor trust: 194 [recommend contributor]. Question popularity: 28 [recommend question]

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