Don't use diuretics. don't eat foods that are high in purines. don't go on crash diets. don't let your body dehydrate don't drink alcohol.
You get gout by having too much uric acid flowing through your system. If your kidney's don't dispose enough of it, they turn into crystals and start attacking your joints. This is more commonly...
A disease or an unwholesome condition.
A gentle massage with medicated oil and use of garlic in your diet
'Gourmand' means a person who is devoted to eating and drinking to excess