isostatic is also known as isometric stretching and it is used to help increase flexibility by elongating your muscles
Static stretching, used to stretch muscles while the body is at rest
Dynamic stretching is moving in and out of a position, and static stretching is holding in one position.
jump up and down
Static stretching are low-force, long duration stretches that evoke a temporary increase in muscle tension due to muscle lengthening. After 7 to 10 seconds of a low-force stretch, the increase in...