Is it OK to take protein creatine glutamine potassium and calcium all at the same time? |
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not sure about the potassium but creatine and glutamine are always used together, but the protein and calcium should be used carefully only on a strict diet; too much of the supplement while eating normal starch and meat can bind you up and may cause clogging in the arteries. try to find a multi and stay on a strict diet. look into what daily amounts of all the vitamins and nutrients your body type needs.
First answer by mike. Last edit by Birdfish. Contributor trust: 29 [recommend contributor]. Question popularity: 110 [recommend question]
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