Carbohydrates, by their nature, cause you to hold on to a little excess water, so your "scale" weight may go up slightly. However, they are your bodies main source of glycogen which will in turn give...
No its not because it lets you eat what you want as long as it is within your daily points target. You are not being deprived of any certain food like some other diets. It is a very helpful program....
No, not at all. It is a bad myth. Remember: Doing weight training involves caution and dedication. Being careless in the gym can result in injury. People who got injured because of their carelessness...