Just as it is unhealthy to be ablve your healthy body weight it is not only unhealthy but dangerous to be below your ideal body weight. Usually the smaller you get, the faster rate your body starts to actually shut down.
You can figure healthy body weight based on your BMI (Body Mass Index). Differences can be cause by body type, muscle mass, certain medical conditions and medication, along with other factors,...
Your health body weight depends on many things, such as height and age. There really isn't a way of making your healthy body weight better, but you should rather try to stay within or close to your...
If you are eating well, you will be neither too fat nor too skinny. You will be consuming the right about of energy (calories) for your activity level.
If your percentage of body fat is too high,...
A healthy body weight depends on people's body type, gender, age,and height. What may be right for one person, might not be right for another. As long as your BMI is normal (keep in mind that it...