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Is it ok to eat a lot of salad and fiber and not much else if you take vitamins and drink lots of water?
Wiki User
∙ 17y ago
No, you need protein (good for the brain and muscle) such as fish, poultry, seafoods, red meats (but you can leave this one out if you aren't a red meat eater); dairy products (low fat) such as eggs, yogurt, cheese (protein), etc., and of course those grains. Flax seed is also excellent and can be found in good breads. Fresh fruit is also very good for you and a must! It may help you to know that women only need 3 1/2 ounces of protein at each meal (breakfast, lunch and dinner.) The rest can be veggies, fruits.
Wiki User
∙ 17y ago
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What are the best foods and drinks for bladder cancer?
to eat something light like salad or jelly and to drink a lo of water, milk and orange juice for vitamins.
What happens if your large intestine does not have enough bacteria?
Then we wouldn't get all the water and vitamins we need. (Remeber: Bacteria break down the fiber for water and vitamins.)
Which nutrient does not provide energy?
Vitamins, minerals, fiber, and water do not provide energy
The seven food groups?
carbohydrates fiber fats proteins vitamins minerals water
What are different nutrients?
Carbohydrates Proteins Fats Vitamins Water Roughage (Fiber) Minerals
What phyto-constituents from fruits and seed?
Sugar , lipids , proteins, minerals , vitamins , fiber and water .
Can plants drink water from vitamin water?
yes they can drink vitamin water I dont see why not, all it would do is give the plant more vitamins...
Can fiber supplements cause temporary water retention?
No, they do NOT cause water retention. In fact, fiber diets have been shown to play a direct role in controlling water retention.
What are the main nutrients found in the fruits?
Paticularly Vitamin CThe main nutrients found in fruits are vitamins. These vitamins include but are not limited to vitamin C, B, A, K, and D.
What nutrients are in fruit?
Fiber and water, but the specific vitamins vary by species.
What kind of drink should a swimmer drink?
Swimmers should drink drinks with lots of protein in. Or it should also be a drink with vitamins in it.
How is fiber vitamins minerals and water important to the body and what are some examples of foods they are found in?
flax is an excellent source of flax and vit, figs are good source of fiber, take them always with water as they need water to work properly
