Is it ok to take Creatine while taking protein and glutamine?
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Well, when u say 'OK", i presume you mean safe and effective. If thats the case, then all creatine, protein and glutamine products are good for your body especially if you are body building. Creatine is a natural compound produced by the body in minimal amounts which helps in quick muscle recovery and increases muscle pump. Protein is required to nourish your muscles with adequate amounts of protein peptides which it loses during workouts. As for Glutamine, it prevents Catabolism or Muscle breakdown.

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First answer by 88dklm. Last edit by Asrao316. Contributor trust: 18 [recommend contributor]. Question popularity: 63 [recommend question]

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